Weigh In record (no journal entry) for 10 May 2020
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 68.86g | Prot: 174.74g | Carbs: 82.86g.
Breakfast: Yumurta Beyazı, Kellogg's Yulaf Ezmesi. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Zeytinyağı. Snacks/Other: Yer Fıstığı, Kellogg's Yulaf Ezmesi. more...
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Losing 1.7 kg a Week
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cemal keskin's Weight History
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