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35.2%
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 48.27g | Prot: 85.20g | Carbs: 218.03g.
Breakfast: 黑咖啡. Lunch: 便當, 老干媽 香辣脆油辣椒, 紅蔥頭, 耆盛 油蔥酥, 馬鈴薯（水煮，加鹽）. Dinner: 番茄乾, Costco Nature’s Touch 冷凍野生藍莓, 原味時代 低醣千張餃-高麗菜蝦仁, Myprotein 巧克力蛋白球. more...
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steady weight
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