Weigh In record (no journal entry) for 10 May 2020
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 73.35g | Prot: 78.87g | Carbs: 238.29g.
Breakfast: Banana, Continente Leite de Aveia, Aveia. Lunch: Nêspera, Arroz Branco (Médio, Cozido) , Batatas Fritas Caseiras, Pingo Doce Frango Assado. Dinner: Torta de Maçã, Nêspera, Sopa de Feijão Verde. more...
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1997 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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