Weigh In record (no journal entry) for 10 May 2020
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 54.55g | Prot: 51.47g | Carbs: 135.70g.
Breakfast: L-Men Lose Weight Chocolate Cereal, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bakwan, Tumis Kangkung, Ikan Tongkol Goreng, Teh Manis, Nasi Putih. more...
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1993 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours. more...
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Losing 14.7 kg a Week
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