Weigh In record (no journal entry) for 16 May 2013
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 167.60g | Prot: 174.42g | Carbs: 232.46g.
Breakfast: Guacamole, Jugo de Manzana, Lonchibon Doble Fibra, Nestlé Cheerios, Preendulzado con Café y Azúcar. Lunch: Pastel de Cereza, Tortillas de Harina, Carne de Res, Pollo. Dinner: Limonada, Carne de Res, Caldo de Carne, Leche Entera. Snacks/Other: All Bran Manzana con Canela. more...
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2545 kcal
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Exercise:
Ab Ripper - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Vandegor Vandersar's Weight History
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