Weigh In record (no journal entry) for 10 May 2020
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60.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 35.80g | Prot: 33.93g | Carbs: 133.38g.
Breakfast: Rolade, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Rempeyek, Nasi Merah (Butir-Sedang, Dimasak), Ayam atau Kalkun Manis dan Asam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus, Indomie Mi Goreng Ayam Geprek, Nextar Brownies, Pisang Goreng, Pepaya, Kurma. more...
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Losing 0.1 kg a Week
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nadyabcde's Weight History
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