selahattinkayhan6's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

120.8 kg Lost so far: 34.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

867 kcal

Fat: 34.31g | Prot: 92.16g | Carbs: 47.32g. Breakfast: Ahir Yarım Yağlı Taze Beyaz Peynir, Tatlı Kırmızı Biber, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Kırmızı Mercimek Çorbası. Dinner: Yeşil Fasulye, Kırmızı Mercimek Çorbası. more...

3721 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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selahattinkayhan6's Journal, 10 May 20

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