Weigh In record (no journal entry) for 10 May 2020
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66.6 kg
Lost so far: 26.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 24.49g | Prot: 87.17g | Carbs: 131.95g.
Breakfast: Kaffee, Kiwi, Himbeeren, Aldi Trauben Kernlos, Milbona Skyr Pur, Aldi Premium Müsli Früchte & Nüsse , Aldi Haferflocken. Lunch: Kaffee, Banane, Erdbeeren, Milfina Milch 1,5% Fett, Desira Skyr. Dinner: Gurke (mit Schale), Schalotten, Knoblauch, Zitronensaft, Gartenkrone Peperoni Scharf, Lyttos Schafskäse Leicht, Möhren, Radieschen, Tomaten, Kopfsalat, Golden Seafood Pazifik Wildlachsfilets. more...
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Losing 3.9 kg a Week
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LenaTobi's Weight History
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