Weigh In record (no journal entry) for 10 May 2020
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58.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 42.56g | Prot: 55.57g | Carbs: 156.97g.
Lunch: Tahıllı Ekmek, Pınar Labne, Tatlı Kırmızı Biber, Tadım Gün Kurusu Kayısı , Tahıllı Ekmek, Fıstık Ezmesi, Sıcak Suda Pişirilmiş Yumurta, Namet Hindi Füme 7/24, Siyah Zeytin, Nane, Roka Marulu, Salatalık, Kiraz Domates. Dinner: Kuru Börülce Salatası, Ezogelin Çorbası. Snacks/Other: Hurma, Ceviz, Havuç, Çilek. more...
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855 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Spine Bike - 51 minutes, Apple Health - 22 hours and 44 minutes. more...
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Losing 7.7 kg a Week
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