Weigh In record (no journal entry) for 10 May 2020
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 61.92g | Prot: 109.74g | Carbs: 220.76g.
Breakfast: Lidl Flocos de Aveia, Lidl Skyr Pêssego E Maracujá, Mimosa Manteiga com Sal, Nespresso Café Expresso, Lidl Pão De Cereais, Continente Leite Meio Gordo. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Lidl Espetadas de Peru, Maçã, Sopa de Cenoura. Dinner: Cerejas Doces, Sopa de Cenoura. Snacks/Other: Aldi Pão de Abóbora e Noz, Chá (Infusão). more...
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2589 kcal
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Exercise:
Working - 2 hours, Running - 7/mph - 1 hour and 44 minutes, Bathing - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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KeepFocus93's Weight History
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