Lusakova.Olj's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

79.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1096 kcal

Fat: 29.05g | Prot: 25.42g | Carbs: 87.68g. Breakfast: Жареное Яйцо, Хлеб Черный. Lunch: Дело Вкуса Картофель Отварной с Маслом, Велком Колбаса Сырокопченая Полусухая Бордо, Вино Красное Сухое. Dinner: Киприно Соломка, Три Корочки Сухарики, Zatecky Gus Пиво Светлое. more...

2511 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Lusakova.Olj's Journal, 10 May 20

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Lusakova.Olj's Weight History