Weigh In record (no journal entry) for 10 May 2020
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 47.33g | Prot: 110.59g | Carbs: 156.93g.
Breakfast: Alpro Mild & Creamy Ongezoet, AH Biologisch Wilde Bosbessen, Optimum Nutrition Gold Standard Whey (31g), AH Basic Havermout, AH Chiazaad. Lunch: Euro Shopper Tomatenblokjes, AH Zoete Aardappel, AH Sperziebonen Gebroken, AH Broccoliroosjes, Quorn Stukjes Des, Bon Coco Kokosmelk Light, Patak's Madras. Dinner: AH Cottage Cheese, Body & Fit American Protein Pancakes. Snacks/Other: AH Mango Stukjes Diepvries, Options Belgian Choc, Alpro Mild & Creamy Nature Ongezoet, AH Aardbeien, Chiquita Banaan, AH Basic Havermout, Alpro Roasted Almond Unsweetened, Optimum Nutrition Gold Standard Whey (31g), PB Fit Peanut Butter Powder. more...
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Gaining 0.6 kg a Week
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