Weigh In record (no journal entry) for 16 May 2013
|
75.7 kg
Lost so far: 17.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 63.20g | Prot: 142.56g | Carbs: 23.28g.
Breakfast: Great Midwest Salsa Jack Cheese, Egg, Meijer Hickory Smoked Boneless Ham, 4/5 Coffee. Dinner: Country Style Pork Ribs. Snacks/Other: Meijer Chocolate Peanut Butter Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavudyar's Weight History
|