Weigh In record (no journal entry) for 10 May 2020
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 72.43g | Prot: 87.19g | Carbs: 222.02g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Kiwi. Lunch: Baresa Lampascioni, Raspini Salame Cotto, Pecorino, Pane Integrale. Dinner: Okonomiyaki, Perugina Mousse al Cioccolato con Sottilissime Sfoglie Fondente Nero, Culurgiones. Snacks/Other: Parmigiano (in Pezzi), Pere Abate. more...
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2167 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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