Weigh In record (no journal entry) for 10 May 2020
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84.9 kg
Lost so far: 36 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 37.70g | Prot: 82.40g | Carbs: 126.95g.
Breakfast: Кофе с Молоком, Творог 5% Село Лесное, Раумена Лаваш, Яйцо, Садчиковские Сыры Сыр Фитнес. Lunch: Скумбрия, Огурец (с Кожурой), Капуста Белокочанная, Зеленый Горошек "King". Dinner: Чернослив, Село Лесное Кефир 2,5%. Snacks/Other: Банан. more...
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2912 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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