Weigh In record (no journal entry) for 16 May 2013
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106.6 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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1298 kcal
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Fat: 57.74g | Prot: 69.51g | Carbs: 125.38g.
Breakfast: McDonald's Apple Juice, McDonald's Egg McMuffin. Lunch: Pork Chop, Watermelon. Dinner: Red Tomatoes, Salsa, Blue Corn Tortilla Chips, Ground Beef, Grated Dry Cheddar or American Type Cheese, Flour Tortillas. Snacks/Other: Flavored Popcorn. more...
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3295 kcal
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Exercise:
Desk Work - 6 hours, Climbing Stairs - 2 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Tamaralynn0480's Weight History
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