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蓝百万
Journal
10 May 20
蓝百万's Journal, 10 May 20
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空腹,昨天外面连吃2顿,重了
82.9 kg
Lost so far:
14.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
1141 kcal
Fat: 40.19g | Prot: 63.54g | Carbs: 129.84g.
Breakfast:
煮玉米, Yakult 低糖.
Lunch:
烤羊肉, 酸菜(煮熟的), 炒生菜, 蘑菇汤, 莜面.
Dinner:
馄饨, 鸡腿(不吃皮), 卤蛋.
Snacks/Other:
可口可乐 零度可乐.
more...
2535 kcal
Exercise:
骑车 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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蓝百万's Weight History
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