Weigh In record (no journal entry) for 27 March 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 28.67g | Prot: 35.91g | Carbs: 152.38g.
Breakfast: Ubi Goreng. Lunch: Sayur Bening Bayam, Quaker Instant Oatmeal, Botok. Dinner: SuperIndo Lada Putih Bubuk, Telur Rebus, Putih Telur Matang, Royco Royco Ayam, Gula Pasir, Wortel Dimasak, Garam, Quaker Instant Oatmeal, Jagung Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Kue Bawang. more...
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1617 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dinisufyan's Weight History
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