Weigh In record (no journal entry) for 10 May 2020
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83.8 kg
Lost so far: 46.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 113.86g | Prot: 118.02g | Carbs: 163.70g.
Breakfast: Огурец (с Кожурой), Помидоры, Ратимир Пельмени Русские. Lunch: МК Сосиски Балтийские. Snacks/Other: Веселый Молочник Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.5 kg a Week
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mr. Михаил's Weight History
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