Weigh In record (no journal entry) for 09 May 2020
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75.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 61.82g | Prot: 82.36g | Carbs: 105.24g.
Breakfast: Pain Blanc, Régime Dukan Barres de Son d'avoine Extra Gourmand. Lunch: Fromage de Chèvre, Galette de Riz, Carrefour Oignon, Cuisse de Poulet (Peau Pas Mangée), Choux Blanc, Carrefour Discount Emmental Râpé, Tramier Huile de Pépins de Raisin, Kiri Kiri, Carottes. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Cuisse de Poulet (Peau Pas Mangée), Carrefour Oignon, Carottes, Choux Blanc. more...
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2707 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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Losing 1.4 kg a Week
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AurélienMO's Weight History
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