Weigh In record (no journal entry) for 09 May 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 124.72g | Prot: 155.17g | Carbs: 325.97g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Itambé Leite UHT Desnatado Nolac. Lunch: Pão de Alho, Picanha, Sadia Linguiça Toscana, Pif Paf Coxinha da Asa de Frango, Alcatra. Dinner: Chamyto Leite Fermentado , Melancia, Molico Leite Desnatado, Kellogg's Sucrilhos, Natural Life Granola Active Mix de Cereais Light, Maçã, Cinemark Pipoca Doce Média . Snacks/Other: Optimum Nutrition Creatina, Hershey's Special Dark 60% Laranja, Gatorade Tangerina, Probiótica Whey Bar Chocolate. more...
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Losing 4.2 kg a Week
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ruslan viana's Weight History
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