Weigh In record (no journal entry) for 09 May 2020
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 57.14g | Prot: 172.51g | Carbs: 305.30g.
Breakfast: Di Leo Biscotti Integrali, Twinings Pure Green Tea, Succo di Limone (in Cartone o in Bottiglia). Lunch: Amaro, Lavazza Caffè, Pinot Grigio, De Cecco Spaghetti , Gamberi Cotti, Funghi Porcini, Pane di Grano Duro (Apporto Calorico Ridotto), Salmone al Forno o alla Griglia. Dinner: Limoncello, Ichnusa Birra , Pizza Prosciutto e Funghi, Caffè Espresso. Snacks/Other: Ichnusa Birra . more...
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2699 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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