Weigh In record (no journal entry) for 09 May 2020
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 62.57g | Prot: 105.54g | Carbs: 155.57g.
Breakfast: Altromercato Zucchero di Canna Integrale Mascobado, Caffè Espresso, Conad Mix 5 Cereali, Milbona Yogurt alla Greca Miele , Fragole. Dinner: Ravanelli, Pane d'avena, Cavolfiore Cotto (da Fresco), Broccoli, Petto di Pollo, Carne. Snacks/Other: Succo di Limone, Lindt Cioccolato Fondente 70%, Noci Sgusciate, Prugne. more...
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1582 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Aria.P91's Weight History
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