Weigh In record (no journal entry) for 09 May 2020
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70 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 114.00g | Prot: 118.22g | Carbs: 68.34g.
Breakfast: Gurke (mit Schale), Philadelphia Doppelrahmstufe (30g), Milch 1,5%, Ei, Haferflocken. Lunch: REWE Bäcker Brötchen , Olivenöl, Gurke (mit Schale), Tomaten, Gut Bartenhof Schweine-Nackensteaks. Dinner: Olivenöl, Ei, Aldi Norwegisches Lachsfilet, Spargel. Snacks/Other: Äpfel, Erdbeeren, Gemischte Nüsse. more...
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Gaining 0.7 kg a Week
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akula4ka's Weight History
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