Weigh In record (no journal entry) for 09 May 2020
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 78.38g | Prot: 95.10g | Carbs: 186.64g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Indomie Mi Goreng, L-Men Lose Weight Chocolate Cereal, Mie, Nasi Putih. Dinner: Bakwan, Sawi Dimasak (dari Segar), Teh Manis, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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2046 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours. more...
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Gaining 9.1 kg a Week
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