Weigh In record (no journal entry) for 09 May 2020
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 23.79g | Prot: 72.17g | Carbs: 129.94g.
Breakfast: Fuchs Pan Molde Integral, Huevo Cocido, Regimel Mermelada Mora . Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cuscús (Cocidos), Maggi Jugoso al Sartén. Dinner: En Linea Barra de Cereal Sabor Chocolate, Colun Quesillo, Sopraval Pechuga de Pavo Cocida, Almendras, Cena Pan Integral. Snacks/Other: Colun Yoghurt Light, Plátano. more...
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Losing 3.5 kg a Week
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