Weigh In record (no journal entry) for 09 May 2020
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78 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 126.06g | Prot: 92.88g | Carbs: 276.95g.
Breakfast: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abacate, Leite (Leite Integral), Lara Requeijão em Barra. Lunch: Banana da Terra, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Leite Ninho. Snacks/Other: Antarctica Guaraná (Copo), Cajuzinho, Salgadinho de Festa. more...
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3104 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vinicius antu's Weight History
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