Weigh In record (no journal entry) for 09 May 2020
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.01g | Prot: 84.50g | Carbs: 138.15g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Patates Yemeği, Hurma, Doğal Peynir, Yeşil Erik, Domatesler. Dinner: Kepekli Ekmek, Hurma, Uludağ Gazoz, Burger King Tavuklu Salata. more...
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Losing 0.7 kg a Week
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