Weigh In record (no journal entry) for 08 October 2019
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99 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2101 kcal
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Fat: 75.28g | Prot: 76.14g | Carbs: 282.94g.
Breakfast: Pınar Krem Peynir, Çikolata, Nane, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Bulgur Pilavı, Mandalina, Ezogelin Çorbası, Yeşil Fasulye. Dinner: Beyaz Ekmek, Kemalpaşa Tatlısı, Bulgur Pilavı, Kuru Fasulye, Ezogelin Çorbası. more...
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3503 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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