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ican
Journal
22 Nov 08
ican's Journal, 22 Nov 08
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Weigh In record (no journal entry) for 22 November 2008
102.5 kg
Lost so far:
2.3 kg
.
Still to go:
48.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2008:
1039 kcal
Fat: 29.75g | Prot: 68.07g | Carbs: 125.64g.
Lunch:
12" Turkey Breast, Sun Chips Original.
Dinner:
Pineapple Tidbits in 100% Pineapple Juice, cottage cheese, hamburger .
Snacks/Other:
sugar free jello.
more...
2820 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ican's Weight History
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