Weigh In record (no journal entry) for 09 May 2020
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122.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 28.64g | Prot: 38.00g | Carbs: 46.30g.
Breakfast: Coffee, Pick N Pay Long Life Fat Free Milk. Lunch: Pick N Pay Long Life Fat Free Milk, Espresso Coffee, Espresso Coffee, Pick N Pay Long Life Fat Free Milk. Dinner: Potato (Flesh and Skin) , Beef Brisket. more...
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Losing 2.5 kg a Week
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thefamily76's Weight History
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