Weigh In record (no journal entry) for 09 May 2020
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 92.94g | Prot: 156.62g | Carbs: 204.27g.
Breakfast: Frijoles Rojos Cocidos, Lomo de Cerdo , Caigua, Arroz Blanco. Lunch: Frijoles Rojos Cocidos, Granola. Dinner: Queso Natural, Manzana Roja, Caigua, Pechuga de Pollo a la Plancha. Snacks/Other: Limonada Baja en Calorías, Granadilla, Gelatina de Pata. more...
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Losing 0.7 kg a Week
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juan carlos cuellar's Weight History
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