selahattinkayhan6's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

121.4 kg Lost so far: 33.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

748 kcal

Fat: 27.05g | Prot: 91.73g | Carbs: 33.29g. Breakfast: Salatalık, Kırmızı Domates, Yeşil Biber, Ahir Yarım Yağlı Taze Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yumurtalı Kabak, Haşlanmış Tavuk Göğsü. Dinner: Yumurtalı Kabak, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...

3792 kcal

Exercise: Weight Training (moderate) - 21 minutes, Skipping Rope (Jumping Rope) - 32 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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selahattinkayhan6's Journal, 09 May 20

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