Weigh In record (no journal entry) for 09 May 2020
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 45.23g | Prot: 48.54g | Carbs: 190.46g.
Breakfast: Deka Wafer Roll, Meiji Hello Panda, Simba Cereal Bar, Mie Telur (Ditambah, Masak). Dinner: Tango Wafer Chocolate, Bakwan, Pempek, Pepaya, Kuah/Kaldu Daging Sapi (Kalengan). more...
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Gaining 2.5 kg a Week
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fatlossme's Weight History
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