Weigh In record (no journal entry) for 09 May 2020
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63.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 30.82g | Prot: 73.59g | Carbs: 215.27g.
Breakfast: Finn Adoçante Sucralose, Polenghi Creme de Ricota Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral Canela e Passas, Cafezinho, Mamão. Lunch: Morangos, Agrião, Rúcula, Pepino (com Casca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ameixas, Nestlé Iogurte Ninho, Suco de Cajá, Subway Frango Teriyaki, Subway Cebola, Subway Molho Barbecue, Subway Pepinos, Subway Alface, Subway Azeitona Preta, Subway Molho Mostarda e Mel, Tirolez Creme de Ricota Light, Sadia Peito de Peru Light, Cappuccino, Pão Integral, Banana Prata, Damascos. more...
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1799 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Roberta S Freitas's Weight History
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