Weigh In record (no journal entry) for 09 May 2020
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71 kg
Lost so far: 7.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 101.37g | Prot: 58.36g | Carbs: 34.72g.
Breakfast: Pompadour Karkadé. Lunch: Naturella Latticino Fresco alle Erbe, Bresaola. Dinner: Hero Marmellata Light Frutti di Bosco, Esselunga Burro, Chef Panna da Cucina, Biona Organic Burro di Cocco, Nescafe Classic , Pere Abate, Formaggio, Lardo, Avocado, Uovo (Intero). Snacks/Other: Caffè Macchiato, Pompadour Karkadé, Semi di Girasole Sbucciati. more...
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2120 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Polly_74's Weight History
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