Weigh In record (no journal entry) for 09 May 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 63.32g | Prot: 63.92g | Carbs: 121.45g.
Breakfast: Karabiber, Kekik (Kurutulmuş), Çörekotu, Domatesler, Maydanoz, Kervan Kaşar Loru, Haşlanmış Yumurta, Simbat Ceviz, Zeytin. Dinner: Domatesler, Altınkılıç Kefir, Zeytinyağlı Taze Fasulye, Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Çikolatalı Gofret, Kakao Tozu (Şekersiz), FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Ülker Çikolata %80 Bitter, Eti Lifalif Yulaf Ezmesi, Süt, Yumurta, Muz. more...
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1970 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Vacuuming - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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aykultuğba1's Weight History
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