Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kholihah323
Journal
09 May 20
kholihah323's Journal, 09 May 20
kholihah323's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2020
46.8 kg
Lost so far:
1.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
31672 kcal
Fat: 2708.59g | Prot: 1466.30g | Carbs: 945.99g.
Breakfast:
Talas, Roma Malkist Abon, Kopi Luwak White Koffie.
Dinner:
Ayam Goreng, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Kerupuk Beras, Nasi Uduk, Sambal Goreng Kentang, Sate Ayam.
more...
1238 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kholihah323's Weight History
View Complete History