The_Joe's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

95 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

1767 kcal

Fat: 65.36g | Prot: 88.85g | Carbs: 201.34g. Breakfast: Edeka Parma Schinken. Lunch: Rio D'oro Flipper Multivitamin, Club Mate Club Mate (Flasche). Dinner: Zeus Zaziki, Ben & Jerry's Chocolate Cookie Dough Light, Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Mozzarella, Pizza Rossa. Snacks/Other: Monin Weiße Schokolade Sirup, Fettarme Milch. more...

2926 kcal

Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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The_Joe's Journal, 09 May 20

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The_Joe's Weight History