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es geht voran😍
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 100.93g | Prot: 72.09g | Carbs: 202.40g.
Breakfast: Kirschmarmelade, Obstsalat, Herta Finesse Putenbrust, Schwarztee, Leerdammer Original, Frischkäse, Popp Alaska-Seelachs Brotaufstrich, Lätta Halbfettmargarine, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Lunch: Gebackene oder Gekochte Polenta, Ratatouille. Dinner: Käfer Lambrusco, Ketchup, Bratwurst, Hähnchenbrustfilet, Kartoffelsalat, Nudelsalat, Gurkensalat. Snacks/Other: Aerzener Apfelkuchen, K-Classic Eis Am Stiel, Jacobs Kaffee 2 in 1. more...
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2416 kcal
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Exercise:
Watching TV/Computer - 2 hours, Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 4 hours and 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lautensa's Weight History
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