Weigh In record (no journal entry) for 09 May 2020
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 80.72g | Prot: 102.73g | Carbs: 181.70g.
Breakfast: Conad Sapori e Dintorni Prosciutto Crudo di Parma, Esselunga Mandorle Sgusciate, Caffè Zuccherato. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella, Athena Tonno al Naturale, Cetriolo Sottaceto, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Crostata alla Marmellata, Ichnusa Birra non Filtrata, Calvé Maionese, Consilia Pane al Sesamo, Kraft Sottilette Burger con Cheddar, Masina Hamburger di Cavallo. Snacks/Other: Zucchero, Caffè Istantaneo (in Polvere). more...
|
|
2531 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Nordic Walking - 1 hour and 13 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|