Weigh In record (no journal entry) for 09 May 2020
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75 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 103.65g | Prot: 97.96g | Carbs: 485.52g.
Breakfast: Turşu Suyu, Eti Burçak Yulaflı , Ayva Reçeli, Vişne Reçeli, Tavuk (Ekmekli ve Kızartılmış), Labne, Ekmek, Keskinoğlu Yumurta. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Kabak Yemeği, Duru Kara Buğday. Dinner: Patlıcan Yemeği, Ovadan Pirinç. Snacks/Other: Fındık, Badem, Ceviz, Hurma, Kuru İncir, Elma. more...
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2105 kcal
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Exercise:
yurus - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 14.7 kg a Week
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lari5222's Weight History
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