Weigh In record (no journal entry) for 09 May 2020
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58.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 52.82g | Prot: 94.02g | Carbs: 148.62g.
Breakfast: Banana, Uovo, aha Magerquark, Alnatura Apfelmark, Terrasuisse Vollkornmehl, M-Classic Vollkorn-Haferflöckli, M-Classic Erdnussbutter Creamy. Lunch: Migros Amandine Kartoffeln, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Pelican Filetti Dorsali di Nasello, Rummo Spaghetti Integrali, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Choceur Cioccolato 85%, Alnatura Dinkel Flakes, Chiefs Vanilla Drive Protein Pudding, Sun Queen Nussmischung. more...
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Losing 1.4 kg a Week
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