Weigh In record (no journal entry) for 16 May 2013
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56.7 kg
Lost so far: 14.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 73.49g | Prot: 106.14g | Carbs: 142.72g.
Breakfast: Cioccolata Calda (con Latte Intero), Fette Biscottate. Lunch: Mozzarella, Pomodori, Insalata Mista Verde, Insalata di Tonno. Dinner: Polenta, Funghi Cotti (Grasso Aggiunto in Cottura), Coscetta di Pollo. Snacks/Other: Fette Biscottate, Mandorle, Mele, Coca-Cola Zero, Fagolosi. more...
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1698 kcal
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Exercise:
Sitting - 2 hours, Stare sdraiati - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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