Weigh In record (no journal entry) for 16 May 2013
|
79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 103.83g | Prot: 73.65g | Carbs: 272.69g.
Breakfast: Jagdwurst, Brötchen, Rosinenbrötchen, Himbeere. Lunch: Speiseeis, Türkisches Fladenbrot, Gemischter Salat mit Dressing, Zaziki. Dinner: Spaghetti Trocken, Käsesoße. more...
|
|
2708 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuseJa89's Weight History
|