Nickelbey's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

63.6 kg Lost so far: 12.7 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

1576 kcal

Fat: 32.69g | Prot: 45.21g | Carbs: 118.20g. Breakfast: Cappuccino. Lunch: Bosbessen, Body & Fit Eiwitshake. Dinner: Grand'Italia Bolognese Saus. Snacks/Other: Bier, Tafelwijn, Koopmans Fijne Cake, LU Mini Crackers Zout. more...

1883 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nickelbey's Weight History

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Nickelbey's Journal, 09 May 20

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Nickelbey's Weight History