Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nickelbey
Journal
09 May 20
Nickelbey's Journal, 09 May 20
Nickelbey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2020
63.6 kg
Lost so far:
12.7 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
1576 kcal
Fat: 32.69g | Prot: 45.21g | Carbs: 118.20g.
Breakfast:
Cappuccino.
Lunch:
Bosbessen, Body & Fit Eiwitshake.
Dinner:
Grand'Italia Bolognese Saus.
Snacks/Other:
Bier, Tafelwijn, Koopmans Fijne Cake, LU Mini Crackers Zout.
more...
1883 kcal
Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nickelbey's Weight History
View Complete History