Weigh In record (no journal entry) for 25 April 2020
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127.1 kg
Lost so far: 8.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 34.75g | Prot: 73.47g | Carbs: 48.51g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast. Lunch: Steamed Fish. Dinner: Roti, Beef Curry. Snacks/Other: Golden Cloud Closwa Game Biltong . more...
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Losing 1.7 kg a Week
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