Weigh In record (no journal entry) for 09 May 2020
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 41.46g | Prot: 45.43g | Carbs: 57.73g.
Breakfast: AH Stevige Crackers Spelt, AH Gebraden Kipfilet. Lunch: Molensteen Havermeel, Swiet Moffo Birambi Chutney, Baresa Pesto Alla Genovese, AH Geitenkaas Jong Belegen 30+, Alpro Amandelmelk Ongezoet, Kokosolie, Ei. Dinner: Honing, AH Geitenkaas Naturel 45+, AH Ontbijtspek. Snacks/Other: Cappuccino, Koffie met Melk. more...
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134 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.8 kg a Week
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