Weigh In record (no journal entry) for 09 May 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 45.21g | Prot: 152.60g | Carbs: 108.37g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey. Elevenses: Parmigiano (in Pezzi), Kiwi. Lunch: Albicocche, Pema Pane Integrale Agli 8 Cereali, Orogel Broccoli Rosette, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Tea: Parmigiano (in Pezzi). Dinner: Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato. Supper: Olio Extra Vergine di Oliva. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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