Weigh In record (no journal entry) for 09 May 2020
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82.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 84.27g | Prot: 77.66g | Carbs: 189.66g.
Breakfast: Coolbest Bubbling Blueberry Raspberry, CoolBest Premium Orange, Coolbest Bubbling Blueberry Raspberry, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Mango Gesneden, Aardbeien, Muesli zelfgemaakt (1 portie/10g), AH Blauwe Bessen, Frambozen. Lunch: Volkoren Beschuit, Aardbeien, Halvarine, Kipfilet Bieslook, Volkoren Brood, Chorizo Pamplona, Halvarine, Volkoren Brood, Halvarine, Gebraden Rosbief, Volkoren Brood. Dinner: Uien, Knorr Tabouleh, Libanees Platbrood, Jumbo BBQ Kipfilet, AH Knoflook Mayonaise Suikervrij, AH Excellent Turkse Kofte Rundergehakt. Snacks/Other: AH Blauwe Bessen, Arla Biologische Vanille Yoghurt Halfvol, AH Aardbeien, Amstel Radler 0.0% Citroen. more...
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Gaining 0.2 kg a Week
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Inkypinky867's Weight History
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